If you are trying to lose weight and are on a diet plan, you might be wondering whether or not you should include coffee in your diet. Most people like to start their day with a cup of coffee. So does a coffee diet help your weight loss plan?
How coffee can help you lose weight:
1) Coffee is an appetite suppressant.
Your craving for snacks will be quelled if you are on a coffee diet. Drink a cup of coffee around mid-morning when you want something to munch on. Since, you will be consuming less of the often high calorie snacks, you'll lose weight faster.
2) A coffee diet is also a good idea because coffee gives you energy without the unnecessary calories.
This means that you get more energy when you are exercising. Your work out will be tougher and last longer and thus you will lose more weight.
3) However there are few things you need to keep in mind while on a coffee diet.
Coffee does not give you have high calories only as long as you don't add sugar or cream into it. Resist the temptation of doing so. They will add calories to your diet and only slow down your efforts at losing the excess fat. So have cups of coffee liberally but make sure it is sugar-free and without that dollop of cream.
The caffeine present in coffee speeds up your metabolic rate. This means you will be burning more calories while working out and even while you are at rest. A coffee diet thus makes sure that you lose weight faster. However, one needs to be careful so as to not go overboard with it. Excessive coffee drinking can be detrimental to your health. You are safe with three to four cups per day. Also, one needs to avoid fancy coffee mixes from places like Starbuck as they include lots of other ingredients apart from coffee that is high in calorie and only make you put on more weight.
